Dorit Sauer
Presentation
Tired of feeling like you're "not coping"? Do you feel overwhelmed or stressed? Or do you simply feel like something isn't right, a certain dissatisfaction, or a lack of direction? I help you gain satisfaction, confidence, and serenity. We explore together what your concerns or challenges are and what you want to achieve. I help you accomplish it by uncovering the resources you need and freeing yourself from potential blockages, limiting beliefs, or self-sabotage. Depending on your needs, for example: Diagnosis of chronic stress and burnout with the scientific tool The Stress Map and an action plan to manage and prevent stress. Relaxation and mindfulness techniques. Values work with the scientific tool The Value of Values. Defining priorities and aligning your life accordingly. Productivity, energy management, and time management techniques. Development of self-confidence and power skills (e.g., assertiveness, resilience) Development of healthy habits.
About Dorit
Certified Coach & Mentor for Self-Leadership, Stress Management & Healthy Productivity
Working methodology
Mi enfoque es holístico, pragmático e individualizado. No trabajo con soluciones genéricas, sino adaptadas a cada persona y contexto profesional. El objetivo no es hacer más, sino hacerlo mejor y con menor coste personal. Trabajo sobre tres niveles: 1. Claridad y autoliderazgo Identificar prioridades reales, tomar decisiones con más criterio y reducir la sobrecarga mental. 2. Gestión del estrés y la energía Identificar y reducir fuentes de estrés. Incorporar herramientas prácticas para regular el sistema nervioso, mejorar el descanso y sostener el rendimiento en el tiempo. Desarrollar estrategias y habilidades para mejorar la autoconfianza y prevenir el estrés crónico y síndrome del trabajador quemado. 3. Productividad sostenible Revisar hábitos, dinámicas de trabajo y patrones que generan ineficiencia o desgaste, para construir una forma de trabajar más eficaz y realista. El resultado: más foco, mayor productividad y serenidad y eliminar la sensación de “no llegar a todo”.
Work experience
Certified professional coach and mentor in self-leadership, stress management, healthy productivity, and related power skills, specialising in professional women, since 2023. Trainer in self-leadership, stress management, healthy productivity, values, and related power skills since 2023 (more than 15 talks and courses for diverse associations and companies). Founder of the trilingual website The Corner of Excellence (+100,000 visits/year) since 2016. More than 20 years of experience as an Executive Assistant in challenging environments across diverse sectors, including Adecco, Heineken, Sport Life Ibérica, and Uralita.
Education
I am passionate about learning, personal development, and professional development. That's why I continue to train continuously. Completing training for the Level 3 Professional Certificate in Teaching Vocational Training for Employment (SSCE0110). Certified in Personal and Executive Coaching with Emotional Intelligence, Neuroscience, and Neurolinguistic Programming by EFIC. Certified in CoachingxValores and The Stress Map by Zinquo. Certified in Neurolinguistic Programming and Life Coaching by Auspicium. Advanced Program in Business Management and Administration by EAE Business School and Rey Juan Carlos University. Professional training as a Trilingual International Management Assistant. Variety of courses on time management and productivity, the science of well-being, productivity with AI, mindfulness, facilitating meetings, public speaking, project management, communication and interprofessional relationships, lean management, occupational risk prevention, etc.
Coach scope
Personal
Executive
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