Cristina Berar

Sobre Cristina

Hi, I'm Cristina. Under chronic stress, the nervous system narrows. Tunnel vision. Fewer options. Faster reflexes. It's built for danger — not for leading. I work with senior leaders to do the opposite: regulate the nervous system so the field of vision opens back up, so you can see more broad, sense more in the room, and choose from a wider set of options instead of reacting from the narrowest one. This work sits on two foundations. Twenty-plus years of personal growth and spiritual exploration. And 15 years before that as an international marketing professional, living and working across four countries and three continents, which gave me a front-row seat to what high-performance environments actually do to a nervous system over time. For the past 15+ years I've practiced holistic, psychological and somatic coaching and counselling, the bridge between those two chapters. With senior leaders, 1:1 and through experiential trainings. I help you: - regulate the nervous system so stress stops making your decisions for you - expand awareness and perspective, so blind spots surface and vision enlarges - rebuild resilience, presence and clarity under real pressure - use intuition as a leadership instrument, not a luxury - lead in a way that's grounded, relational and unmistakably your own This isn't about temporary fixes. It's about shifting the internal state leadership actually runs from — so the change holds. ✨ If this resonates with you or your team, feel free to connect.

Metodologia de trabalho

My approach integrates transformational coaching with somatic practice: it's not just about thinking differently, but about feeling and embodying the change. I combine conversation, body awareness, breath work, and conscious movement to work with stress at its root, not just its symptoms. I work from an integrative body-mind model: coaching to clarify goals and patterns, Somatic Experiencing to regulate the nervous system, and breath work, meditation, and yoga practices to sustain the change day to day.

Experiência profissional

Founder of Pure Being, a holistic wellness practice based in Palma de Mallorca, combining coaching, somatic work, and mindfulness practices with local and international clients since 2022. +10 years supporting professionals and teams through personal transformation, stress management, and burnout prevention — through one-on-one sessions, breath work workshops, and yoga and meditation retreats.

Formação académica

ICF (International Coach Federation) certification as a Transformational Coach Somatic Experiencing (SE) training Holistic Counselling certification Trained in breathwork facilitation, meditation, and yoga (RYT) Ongoing professional development in body-centered, somatic approaches to stress and trauma

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